Eggs are a versatile ingredient, rich in protein. They are not only nutritious but can also be enjoyed on their own or used to create dishes like tea eggs, egg yolk pastries, and sponge cakes.
I love making this comforting brown sugar egg tong sui, especially after a busy day or when I need some extra nourishment. It’s incredibly soothing and easy to prepare, using simple ingredients you likely already have at home.
This sweet, warming treat has been a staple in our home, especially during colder months or post-menstrual care, when it brings a boost of warmth and energy.
This recipe combines the rich, deep flavors of brown sugar with the nutritious benefits of eggs and red dates, creating a balance of sweet, savory, and soothing.
Why You’ll Love This Recipe
- Comforting and Nutritious: The combination of brown sugar, eggs, and red dates provides a nourishing drink that helps replenish the body, especially after your period or during chilly weather.
- Easy to Make: You don’t need any special equipment or hard-to-find ingredients. Just a few simple steps, and you’re ready to enjoy this sweet, comforting soup.
- Perfect for Women: This drink is particularly popular among women, known for its ability to warm the body, improve circulation, and aid in replenishing nutrients, making it ideal after menstruation or during colder months.
Ingredients:
- 5 pitted red dates
- 3 slices ginger
- 30g brown sugar (black sugar)
- 2 eggs
- 500ml water
Instructions:
- Prepare the Ingredients
Start by washing the red dates thoroughly and removing the pits. You can either leave them whole or cut them into small pieces. Cutting them allows for better flavor and nutrient extraction during cooking. Prepare the ginger slices and measure out the brown sugar. - Cook the Soup
In a pot, combine the red dates, ginger slices, brown sugar, and water. Bring to a boil, then reduce the heat to low and simmer for about 10 minutes. This will allow the dates and ginger to release their flavors, infusing the water with their warmth and depth.
- Add the Eggs
In a small bowl, add a little water and crack the eggs into the bowl. Once the soup is simmering, reduce the heat to its lowest setting and wait for the water to stop boiling. Gently slide the eggs into the pot and let them cook for about 5 minutes, or until they reach your desired level of doneness.
For soft-boiled eggs with a runny yolk, cook for a slightly shorter time. If you prefer the eggs fully cooked, extend the cooking time a little. Stir the soup gently to make sure the eggs soak up some of the soup’s sweet, aromatic flavors.
- Serve and Enjoy
Once the eggs are cooked to your liking, ladle the soup into a bowl. You’ll notice the beautiful red color from the dates, the warm golden hue of the ginger, and the delicate white of the eggs, creating a visually appealing dish. Stir the soup gently to let the eggs absorb the sweetness of the brown sugar.
Enjoy it while still warm for the best experience. The sweetness of the brown sugar, the earthy taste of the red dates, the aromatic warmth of ginger, and the nutrition of the eggs all come together in one bowl of comfort.
This soup is perfect for women after their menstrual cycle, or during colder months when you need an extra dose of warmth and nourishment.
Frequently Asked Questions:
- Can I adjust the sweetness?
Yes! You can adjust the amount of brown sugar based on your sweetness preference. If you like it sweeter, you can add a little more sugar to the soup. - Can I use regular sugar instead of brown sugar?
While brown sugar gives this recipe its signature rich, deep flavor, you can substitute it with regular sugar if you don’t have brown sugar. However, the taste may be less robust. - Can I prepare this soup in advance?
Yes, you can prepare this soup ahead of time and store it in the refrigerator. Simply reheat it on the stovetop before serving. However, the texture of the eggs may change once stored, so it’s best enjoyed fresh. - Can I skip the eggs?
While eggs are an important part of this recipe for both nutrition and texture, you can leave them out if you prefer. The soup will still be delicious with just the dates, ginger, and brown sugar.
This brown sugar egg soup is a wonderful treat to make whenever you need something nourishing, sweet, and comforting. I hope you enjoy making and drinking it as much as I do!
Brown Sugar Egg Tong Sui Recipe
Ingredients
- 5 pitted red dates
- 3 slices ginger
- 30 g brown sugar black sugar
- 2 eggs
- 500 ml water
Instructions
Prepare the Ingredients
- Start by washing the red dates thoroughly and removing the pits. You can either leave them whole or cut them into small pieces. Cutting them allows for better flavor and nutrient extraction during cooking. Prepare the ginger slices and measure out the brown sugar.
Cook the Soup
- In a pot, combine the red dates, ginger slices, brown sugar, and water. Bring to a boil, then reduce the heat to low and simmer for about 10 minutes. This will allow the dates and ginger to release their flavors, infusing the water with their warmth and depth.
Add the Eggs
- In a small bowl, add a little water and crack the eggs into the bowl. Once the soup is simmering, reduce the heat to its lowest setting and wait for the water to stop boiling. Gently slide the eggs into the pot and let them cook for about 5 minutes, or until they reach your desired level of doneness.
- For soft-boiled eggs with a runny yolk, cook for a slightly shorter time. If you prefer the eggs fully cooked, extend the cooking time a little. Stir the soup gently to make sure the eggs soak up some of the soup’s sweet, aromatic flavors.
Serve and Enjoy
- Once the eggs are cooked to your liking, ladle the soup into a bowl. You’ll notice the beautiful red color from the dates, the warm golden hue of the ginger, and the delicate white of the eggs, creating a visually appealing dish. Stir the soup gently to let the eggs absorb the sweetness of the brown sugar.
