11 Fruits And Vegetables That Begin With E

The number of fruits and vegetables that begin with e is not that much. This is because most of these fruits and vegetables grow in particular regions globally.

This makes it a challenge when trying to identify the exact numbers of fruits and vegetables.

The advantage of the number being less is you can quickly memorize them one by one. While some fruits and vegetables may be familiar and famous, others are not well known, and getting to know about them makes it easier for you to find them in the groceries.

The one thing in common is the name since both the vegetables and fruits start with the letter E. the difference comes in their taste and flavor as some may be sweet while others are sour. If you didn’t know the fruits and vegetables that start with E, here they are;

1. Emu apple fruit

Emu apple fruit

This fruit is native to Australia, and it is a prevalent fruit and has been consumed by the natives for a very long time.  The tree bearing these fruits tend to grow to about 10m high, and it is primarily found in the outback woodlands.

The fruits are usually tiny in size, almost the same size as plum fruits, usually between 2-4cm, with a large seed in the middle of the fleshy part. The fruits are usually green at a tender age, after which they turn reddish-purple when fully ripen.

It usually has the same taste as the standard apple with a slight savory taste. It can quickly be eaten raw when fully ripe. Its uses are precisely the same as the ordinary apple. You can also cook them and use them in preparation for other recipes.

2. Elephant fruit

Elephant fruit

This fruit originates from India, but you can still find it in other parts of southern Asia. It usually is loaded with different amounts of nutrients, and sometimes it is referred to as the Indian catmon.

This fruit is used mainly for therapeutic purposes and also in the Ayurveda cultural practices. It has the name ‘apple,’ but there aren’t many similarities with the standard apple. The external appearance is the only similarity that they have between them.

These fruits are a favorite for elephants in the wild, and so is the name elephant fruit. The skin of this fruit is often tough but with a juicy flesh that is also savory, mainly used in the preparation of several Indian recipes. Some people use the flesh to make fresh juice.

This fruit cannot be collected or harvested heavily, especially in regions where their numbers are extreme. It is because it is a source of food for the animals in the wild. It comes in handy for patients with dental problems.

Its sale in the markets is also not allowed as that would increase the harvesting of these fruits in the forests. It would be best if you don’t consume many fruits due to their acidic nature.

3. Elderberry fruit

Elderberry fruit

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Elderberry fruit is one oldest fruit that starts with the letter E but became popular recently due to its high immune-boosting properties. This fruit is often used for medicinal purposes, which is why it is sometimes referred to as the ‘king of medicine fruit.’

Its fruit is often small and almost the same as the common blackberry with variance in flavor. Elderberry fruits are usually green at a tender age and turn to purplish-black when fully matured.

In Europe, they are mainly available during the autumn season after summer has ended.  Its uses range, and sometimes it is used as an additive to various types of recipes, especially when still young due to their slightly bitter taste.

Elderberry fruits usually contain high amounts of cyanide and lectin, which means it’s not recommended for you to eat them raw even in small amounts as it may make you feel nauseous.

To make these fruits edible, you need to cook them at very high temperatures. However, cooking them at extreme temperatures alters their structure and flavor, but this is the only way you get to consume these fruits.

The bark and leaves of the elderberry tree should not be used for any culinary purposes as they, too, are poisonous. One of the most popular ideas of serving this bitter fruit as wine is making the elderflower wine. Adding sugar to the wine will boost its taste and make it taste better.

4. Egg fruit

Egg fruit

These fruits are primarily found in tropical and sub-tropical regions around the world. Egg fruit usually has the shape of a heart, and it mainly grows in southern Mexico. The shape may sometimes vary depending on the region it grows. You might other fruits curved at the tip while others are straight.

They have the name egg fruits because it usually resembles an egg yolk that is also yellow on the outside of the fruit. On the other hand, the inside of these fruits is usually slightly soft and usually has the same texture as a boiled egg.

It usually is delightful and can easily be eaten raw because of its texture; it is very juicy. When it attains full maturity, these fruits turn yellow. It has a wide variety of uses.

You can use it as a sugar substitute because they usually are sweet. You can also make a plant-based smoothie which is done by blending oak milk or almond milk. These fruits enhance the taste of your salads by balancing the savory and sweet flavor.

Well, not everyone loves the intense aroma that these fruits have. Some people find them to be very bitter and prefer not to add them to their diets.

5. Etrog fruit

Etrog fruit

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It is one of the ancient citrus fruits available and has been used in different traditions. It’s said to have originated in the southern regions of India and since then been cultivated in the tropical and sub-tropical regions. It is sometimes referred to as the yellow citron

The tree shrub bearing this fruit usually grows to about 5m tall. The external appearance of the fruits is usually yellow when fully matured and green when still young. The shape of the fruits is usually egg-like and often very many in the shrub.

Bees, mites, and thrips often do pollination. The etrog fruits are popularly used in Jewish traditions during the Sukkot celebrations. The festivals are usually held between October and September.

The Jews believe that the etrog tree shrub is a goodly tree, as mentioned in the scriptures [ Leviticus 23; 40]. They also associate this tree with the myth about the forbidden fruit in the garden of Eden, where if a pregnant woman eats this fruit, the woman will give birth to a male child.

Due to cultural and traditional associations regarding this fruit, grafting on the rootstock like many other citrus fruits is not allowed. This means that they should be grown from their stocks and cuttings with no history of grafting done on them.

The etrog fruit is often costly, primarily unblemished fruits, and they sometimes go for more than $100. This fruit can easily be turned into a jam when sweetened. Etrog fruits are usually larger than the standard lemon, with two layers of seeds in the flesh.

6. Emu berry

Emu berry

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This fruit is mainly prominent in the southwestern regions of Australia. The size of these fruits is usually the same as the standard plums and usually has the same growth pattern. It means emu berry fruits usually begin their early life by being green, after which their color changes to dark red when fully mature.

It is also referred to as turkey bush or the dog’s balls. Just like many other fruits, it also is cultivated in subtropical and tropical regions. Emu berry fruits are edible when raw and usually have a sweet acidic taste very juicy.

The natives use the leaves and barks of this tree for medicinal purposes by boiling or crushing them together. The leaves are essential in reliving toothaches and pains. On the other hand, the bark of the tree is used in treating stomach upsets.

Emu berry fruit applications are usually the same as the standard apple, which means you can cook these fruits or eat them raw.

One limitation of these fruits is it is very unreliable when it comes to the harvesting season. It means that during some harvesting seasons, the trees might fail to produce the fruits, whereas other seasons will be blossoming with so many berries.

Mastering the pattern of fruit production from this tree is not easy. Many people tend to grow this tree not only for the fruits but also because of its aesthetic value.

7. Emblica

Emblica fruit is also referred to as the Indian gooseberry. This fruit is always packed with numerous vitamins and minerals than most other fruits that begin with the letter E. The levels of vitamin C in these berries are usually extreme when compared to other citrus fruits.

It has got a lot of significant health benefits, especially when eaten regularly. It boosts your immune system and balances your skin tone. Many people eat these fruits mainly for medicinal and health purposes.

The berries are not easily visible on the trees, making it a tiresome task during harvesting because they mostly grow on the top branches of the tree, which are not usually easy to reach when picking the fruits.

Emblica berries have both a sour and sweet taste. The green skin, which is often translucent, is what makes it have a refreshing savory taste. If you want to enhance the taste of these fruits, add sugar to balance out the excess savory flavor.

This fruit has some spiritual significance, especially to the Buddhist religion, where it offers spiritual enlightenment on different occasions. They can be eaten raw or cooked.

8. Eggplant

Eggplant

This may surprise many of you as many people consider eggplant as a vegetable and not as a fruit. Eggplants are fruits that fall in the nightshade plant family, and usually, it is packed with high numbers of fiber.

This fruit is mainly used in the preparation of vegetable recipes. Eggplant has a purple color with spongy and juicy flesh, making it easy to incorporate them in a variety of vegetable dishes.

The seeds and skin of this fruit are edible, but the difference is that they are not always eaten raw. It should be cooked to prevent any cases of food poisoning.

The flavor of this fruit is usually balanced between sour and sweet. Generally, it has a neutral flavor that usually assumes the flavor of the dish you are preparing, especially the spices added to the dish. Initially, it was considered to be poisonous because it comes from the nightshade family.

9. Eastern hawthorn

The flavor of this fruit is usually similar to apples. It is sometimes referred to as the thorn apple which is because of its structural appearance. It is native to the Northern region of Europe and some parts of Asia.

Compared to the standard apple, the flavor of this fruit is slightly milder. The leaves of this fruit tree are edible and are often used to make salads. The leaves and buds should be picked at a tender age because they are full of flavors at this stage.

Eating these fruits might not be easy because they are usually tiny, and some people will find it tiresome to peel and eat a single fruit.

10. Early gold mango

This fruit was introduced in the state of Florida. The reason behind the engineering of the early gold mango was so that the fruits are produced a season earlier than the common mangoes.

The external appearance of this fruit is often lighter than the original version but with the same taste and flavor. The fruits tend to mature between May and June, which means if you bought mango fruits between this time, the probability is they might have been the early gold mango.

Traditionally, mangoes take a short time to ripe. Farmers in this state wanted a cash crop that will serve them for the rest of the farming period, and the early gold mango has served them best.

11. European pear

Pear 1

This pear is also referred to as the common pear. It is one of the most prolific pears globally, like the bartlett pear, which is also very famous. This fruit is widely cultivated in Southeast Asia and many European countries.

European pear

There are several European pear cultivars, but it does fall in a broad category. This fruit does have a light green appearance when fully ripe, and you can either cook or eat them raw. It has a delightful flavor.

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