A liquid diet is prescribed for those who might have complications with chewing, swallowing, preparing for a procedure, or whose digestive system is in distress.
This diet is usually only a temporal measure prescribed by the doctor and does not last forever.
Now liquid diet could be liquids or foods that could be converted into liquids. This liquid diet could be thick or clear fluids.
If you are under doctor’s orders to take liquid diets, it will be essential to stick to the ones suggested to get the necessary nutrients your body needs.
The best part is that you can convert some solid foods into liquid-friendly diets with the right tools.
You can accomplish this through methods like straining, thinning, melting, and pureeing fruits, cheese, vegetables, and even meat which can help you get as many nutrients as possible.
This article will provide you with some practical recipes for liquid diets.
Liquid Diet Recipes After Surgery
The worry for most people on a liquid diet is maintaining a liquid diet with many nutrients and vitamins. This spinach vegetable barley bean soup solves all the problems. It is nutritious and a good source of fiber, vitamins, protein, and minerals.
This comfort food is delicious, and the ingredients are so soft and easy to chew that you would not have to stress yourself.
The ingredients include sauteed aromatic vegetables like carrots, leeks, onions, and celery.
The soup is made with magic mineral broth which is rich in flavor. The fantastic thing is that you can puree this soup into a smooth, creamy soup. So if you are looking for a liquid diet with many nutrients, you should naturally pick this soup.
This healthy pumpkin chai latte is a perfect liquid diet on chilly days; it is warm, comforting, and healthy. It is delicious, gluten-free, sugar-free, dairy-free, and paleo-friendly; it is versatile and accommodates people with different allergies.
Pumpkin is rich in Vitamins like A, C, and E; these vitamins provide your body with antioxidants that boost the immune system.
You can also find nutrients like niacin, folate, thiamin, and Vitamin B-complex.
You can also add other ingredients like grass-fed gelatin to boost up the protein content of this latte.
This pumpkin latte has a rich flavor because of other added ingredients like chai, Himalayan salt, and honey.
If you have a sweet tooth and craving something sweet and creamy, this chocolate mousse will be a perfect option for you.
This recipe is delicious, chocolatey, fudgy, and irresistible, and the preparation process is not as complicated as you might think.
This recipe is very basic and requires only cream and chocolate, and it takes you only fifteen minutes to come up with the final product.
The flavor of this vanilla bean custard is pleasing to the palates, and it is a perfect option for a complete liquid diet. The texture of this custard is impressive; it is smooth and not too thick.
The best way to enjoy this custard is to make it fresh from your kitchen. It is better than store-bought custard.
This fresh custard is easy to make, and it takes you the same time as the usual custard, but this is richer in flavor. It is creamy with a distinct and pleasant vanilla flavor. To get a good texture, it is necessary to use organic eggs.
Other ingredients include whole milk, double cream, sugar, salt, vanilla bean, and cornstarch.
The thickness of your custard will depend on how much cornstarch you use. The lesser the cornstarch, the less thick your custard will be.
Banana and coconut always produce a great combination. The flavors are rich and classic, and both fruits provide a lot of nutritional value to the body. This pudding is filling and also delicious, and it is also perfect for vegans.
If you are strictly on a liquid diet for a longer time, you might like to add this recipe to your diet plan. The chia seeds are rich in fiber, and they can make you filled up for a long time.
Also, they are rich in protein and antioxidants, which help to expel free radicals from the body.
You will find the combination of creamy coconut milk and sweet bananas irresistible, plus you can add maple syrup as well.
This mushroom soup is amazingly creamy and light, making it a perfect liquid diet option.
This soup recipe requires only about twenty minutes to put together, and it is perfect for those chilly nights when you want a quick warm meal.
This soup is rich with mushroom flavor, with large chunks of buttery mushrooms and caramelized onions. You can blend in some fresh vegetables to spice things up and improve the flavor.
The other ingredients you can find in this soup are butter, garlic, bay leaf, thyme, Worcestershire sauce, and chicken broth.
Liquid Diet Recipes Jaw Surgery
7. Cold Eggnog
Eggnog is a chilled and sweetened beverage and greatly favors those with no allergies to dairy products. This delicious drink is made with whipped egg white, sugar, cream, and egg yolks. It has a frothy texture, and some recipes require you to add distilled spirit to it.
You can either serve this drink while hot or cold, depending on your specific needs. This drink is most prevalent during the Christmas season, but you can incorporate it into your liquid diet even though it is not yet Christmas.
Hot chocolate will make it to the list of liquid diets for those who love chocolate. This chocolate drink is hot, smooth, creamy, and made with two types of chocolate. The cocoa powder and the sweet chocolate give the drink a rich and deep chocolate flavor.
It is easy to make this chocolate drink in five minutes, and you need five ingredients. Apart from the two forms of chocolate, the other ingredients are whole milk, granulated sugar, and vanilla extract.
You can make a large batch of this chocolate drink and store it in an airtight container in the fridge for five days.
9. Super Shakes
Super shakes are one of the diets you must add to your liquid diet plan, mainly if you rely on a liquid diet for a long time.
These amazing shakes are packed with nutrients, vitamins, protein, and healthy fats.
Super shakes can be described as a meal in a glass, and it offers you high-quality liquid nutrition.
It is made with water, vegetables, fruits, protein powder, and healthy fats. It has low-sugar and artificial ingredients; it requires fresh vegetables and fruits.
This shake has an excellent combo of fresh lemon juice and orange juice. Then the buttermilk adds a tangy flavor to this fantastic shake.
It tastes like orange juice, and it is very easy to make.
The ingredients you need for this sweet shake are buttermilk, vanilla extract, fresh lemon juice, fresh orange juice, sugar, lemon zest, ginger snaps, lemon slices, and some ice cubes. This shake is a perfect liquid diet for breakfast.
This protein shake is delicious and healthy; it is versatile and accommodates vegans, those with gluten sensitivity, and is soy-free.
This versatility is thanks to the Vega one protein powder which also tastes great.
If you are looking for a large amount of protein in your liquid diet, you can get this recipe and add it to your diet list.
Creamy Soups For Liquid Diet
This cream of pea soup is velvety smooth, healthy, and creamy. This pea soup recipe is easy to make, and you can use fresh or frozen peas.
It is the perfect liquid diet on those cold and chilly nights when you need some comfort food.
Using fresh peas gives your soup a better and refreshing flavor. The ingredients you need for this soup are fresh green peas, onions, butter, vegetable broth, salt, pepper, and heavy whipping cream.
If you do not have heavy whipping cream, you can use sour cream or plain yogurt. You can make this soup in large quantities and store them in glass jars in the fridge. Then, all you need to do is warm it whenever you are ready to eat it.
13. Tomato Soup
This tomato soup is flavorful and comforting, and you can make it easily at home. This tomato soup is a perfect meal when you need something to warm you up during fall and winter nights. This soup is smooth, and you can prepare it in under thirty minutes.
You do not need any special ingredients for this soup; you will probably have all the ingredients in your kitchen.
The ingredients include sweet onion, all-purpose flour, butter, canned tomatoes, stock, tomato paste, and seasoning.
Whenever you hear or see broccoli in a recipe, you certainly know it is a healthy meal. This broccoli cheddar soup is full of amazing flavors, and it is incredibly smooth. You can prepare this soup in about thirty minutes.
The ingredients for this soup include fresh broccoli, carrots, chicken broth, onion, butter, all-purpose flour, garlic powder, cheddar cheese, and black pepper. If you want tender broccoli, be sure to chop the broccoli into small florets.
Use a blender to make this soup smooth and creamy. If you are planning to freeze this soup, be sure not to add the dairy product while making the soup. You can add the dairy when you reheat the soup.
15. Beer Cheese Soup
This beer cheese soup has a balanced texture and flavor. The beer and cheese are excellent, and it is healthy and rich.
The ingredients for this soup include butter, veggies, flour, garlic, chicken broth, cream, spices, and garlic.
If you are wondering if beer and cheese are a perfect match, you should try it out. This soup is smooth, tangy, and irresistible.
This Thai coconut curry lentil soup is satisfying, comforting, creamy, and perfect for vegans and those with gluten sensitivity.
This soup is spiced up, and it brings versatility to your diet routine. In addition, it is easy to make and requires only thirty minutes of your time.
The ingredients for this dish include coconut milk, Thai red curry paste, lime, cilantro, fresh garlic, carrots, and onions.
This soup tastes better the following day, so you can make it in large quantities and preserve it in the refrigerator from 3 to 5 days.
This creamy asparagus soup is easy to make, and it is filled with unique flavors and incredibly smooth. It has a velvety texture that easily melts you in your mouth, making you craving more.
This soup is much better when you rely on fresh ingredients; the texture is better, and the flavor is irresistible.
The ingredients for this creamy soup include chicken broth, butter, flour, asparagus, heavy cream, salt, pepper, garlic, onion, olive oil.
If you do not have heavy cream, you can substitute it with Greek yogurt, which is thick and rich in flavor.
If you plan on making this soup thicker, you can add in some potatoes, rice, or even gnocchi to add more substance to the soup.
This soup is best served warm and hot, but you can refrigerate it and reheat it when you are ready to eat it.
Liquid Diet Ideas For Weight Loss
18. Caramel Custard
This caramel custard is smooth, wobbly, delicious, and sweet; you can’t resist this silky smooth pudding covered in caramel sauce.
This recipe is simple and does not require any special ingredients or a lot of processes.
All you need for this caramel custard are sugar, milk, eggs, vanilla, and sugar. You can find this caramel custard in most restaurants, but it tastes when it is homemade.
This banana almond milk smoothie might be the perfect liquid breakfast diet that you desire. It is smooth, creamy, and contains a good amount of protein. This smoothie also has a hint of cinnamon, and you will think it is a milkshake.
The ingredients for this smoothie include flax seeds, vanilla extract, cinnamon, bananas, and almond milk. It is a healthy smoothie, and it is incredibly satisfying. It takes you only a little time of five minutes to prepare this smooth sweet smoothie.
If you will be on a liquid diet for a long time, it would be necessary to spice things up. This Berry smoothie is another recipe to add to your list of fruit smoothies. This smoothie is delicious with a blend of different fresh berries.
It contains blackberries, blueberries, strawberries, and raspberries. They are paired with a dash of honey and yogurt to give the smoothie a rich and deeper flavor.
If you are looking for a non-dairy liquid to add to the smoothie, you can use non-dairy milk like cashew, almond, oat, and coconut water.
21. Green Smoothie
When you hear of green smoothies for weight loss, most people detest them and think it is boring; well, it doesn’t have to be so.
Green smoothies can be fun if you mix the correct number of vegetables with fruits.
This green smoothie recipe contains fresh baby spinach, banana, mango, orange juice, strawberry, water, or milk.
If you are new to the green smoothie diet, it is better, to begin with, spinach. This is because spinach has a neutral flavor and won’t affect the taste of the smoothie.
As you get used to spinach, you can begin to explore other vegetables to add more spice to your green smoothies.
If your weight loss diet requires you to take many veggies, this is the best way to incorporate vegetables into your diet plan without feeling bad.
You can spice things up with the way you eat your vegetables by making this clear spinach soup.
It is light, healthy, and you do not even need to use spinach leaves. Instead, the soup is made with spinach stalks, and they are usually filled with flavor.
Not only are the stalks filled with flavor, but they are also nutritious and filled with nutrients.
So rather than throwing your spinach stalks away, you save them for this light, healthy spinach soup.
The ingredients for this soup include spinach stalks, bay leaf, cinnamon stalk, ginger paste, green chili paste, lemon, tomato, and salt.
It takes you only twenty-five minutes to prepare this healthy comfort soup.
23. Fruit Punch
This is another creative way to put your fruits to good use. This fruit punch makes use of fruits like pineapple, cranberry, orange, and lime.
It is delicious and fruity, and easy to prepare. This fruit punch is non-alcoholic and accommodates all who do not like alcohol.
24. Ginger Ale
This ginger ale is one of those light liquid diets you might appreciate if you hope to lose weight. This ginger ale is refreshing and perfect for a hot summer afternoon. If you have some fresh ginger in your refrigerator, then you should grab it and get into action.
The other ingredients include ginger syrup, lemon juice, sugar, and water. It is a simple recipe, and it takes you only twenty-five minutes to prepare.
25. Chicken Consommé
Chicken consommé is a type of broth made from clarifying homemade chicken stock. This stock is cooked with egg whites.
In addition, you need other ingredients like carrots, cilantro, fresh ginger, cinnamon stick, lemongrass, lemongrass, and fish sauce.
The lemongrass and lime juice give this consommé an excellent balance. The chicken broth base for this consommé can be cooked with onions, carrots, broccoli stalks, and celery.
You have to be patient while making this consommé; it takes four hours to simmer the broth.
Broth Recipes For Liquid Diet
The magic mineral broth is used as a base for many stews, soups, and chili, and apart from its versatility, this broth is rich in nutrients and minerals. This broth is vegetable dense, and it has a lot of potassium and magnesium.
It is better to use organic fresh vegetables to achieve the best result. This broth’s ingredients include celery, carrots, yellow onion, garlic, parsley, potatoes, bay leaf, leeks, peppercorns, juniper berries, and salt.
You need to leave the outer skin of the vegetable on while preparing the broth. This means that you have to wash the ingredients properly to have a better outcome.
27. Vegetable Broth
This vegetable broth does not require any unique ingredients. You can just make use of the leftover veggies in your refrigerator, and you will end up with an incredible broth. This broth is super flavorful and easy to make.
To get a balanced broth, you will have to use a variety of vegetables. Some of the ingredients you can use are celery, onions, garlic, carrots, ginger, parsley, and mushrooms. It takes you ten minutes to prep the ingredients and one hour of boiling time.
Vegan Liquid Diet
28. Vegan Gelatin
Gelatin is an exciting dessert recipe that most people like. This vegan gelatin is perfect for vegans, and you can make simple fruit gelatin or pomegranate gelatin. Using these fresh ingredients gives your vegan gelatin the perfect flavor.
You will have to be patient while cooking this gelatin because it will take you close to four hours. But the time is nothing compared to the final product that you will get.
This healthy dish will indulge your tastebuds and make you crave more. The cauliflower is creamy, and the caramelized onions and mushrooms add a rich and deep flavor to the dish.
If you are looking for a lighter dish than mashed potatoes, you can use this cauliflower as a replacement.
If you are on a liquid diet, you can add this rich cauliflower recipe to bring diversity to the types of vegetables that you take.
There is no way tofu can be left out of this list of vegan liquid ideas. This vegan tofu ricotta is full of flavors with a smooth texture, and it is made with eight ingredients. This tofu ricotta actually resembles the real ricotta cheese, and it tastes good.
It is dairy-free, gluten-free, oil-free, one of the best healthy options to add to your liquid diet plan. The other ingredients for this recipe include spinach, parsley, garlic powder, lemon juice, nutritional yeast, and salt.
You can still enjoy a variety of dishes even if you are on a liquid diet; this pureed sweet potatoes dish is one of those incredible dishes you can’t miss out on. The flavor of this dish is impressive, especially with the addition of maple syrup and cinnamon.
You only need a few ingredients like sweet potatoes, butter, nutmeg, brown sugar, cinnamon, and maple syrup.
It takes you thirty minutes to prepare this delicious meal. You can store the leftover in the refrigerator and reheat it with a microwave on a stovetop.
If you are looking for a good source of protein to add to your liquid diet, these black beans will give you all that you need. It is smooth, healthy, and delicious, and you won’t have to worry about chewing.
The ingredients include black beans, vegetable broth, white onions, garlic, jalapeno, cumin, cilantro, oregano, lime juice, and chili powder.
You can adjust the ingredients to suit your taste and preference.
Your diet plan can never be boring and monotonous if you know your way around the culinary world and the kitchen.
This zucchini cashew thyme soup is an excellent example of exploring and trying out amazing recipes.
It is delicious, and the cashew gives the soup a silky flavor making you think it is regular cream. The thyme gives the soup a fantastic flavor that you do not want to miss out on. This soup is creamy, delicious, filled with exciting flavors, and easy to prepare.
This vegan marshmallow will be exciting, especially for kids who are on a liquid diet. It is an excellent way to spice up things, plus they are soft, fluffy, and delicious.
In addition, it is amazing to prepare these marshmallows at home because you get to use the ingredients you want and enjoy fresh and healthy marshmallows.
This vegan marshmallow recipe includes powdered sugar, cornstarch, aquafaba, agar-agar, cream of tartar, vegan cane sugar, vanilla, and salt.
You can decide to substitute the vanilla flavor for other flavors like maple, pumpkin, cake butter, strawberry, raspberry, and more; the possibilities are endless.
If you love apples but can’t chew, you might as well convert the apple to apple sauce and still enjoy them.
By making this apple sauce, you get to fulfill your cravings while also getting some nutrients for yourself. The exciting thing is that this apple sauce is easy to make.
You do not need to buy it from the market when you can comfortably make it at home in no time. Also, making your apple sauce is better because you can enjoy it while it is fresh. Some of the ingredients required for this recipe include lemon, butter, cinnamon, and sugar.
You begin by simmering the apples, lemon juice, and sugar on low heat so that they can break down into a paste. Then you add the butter and stir it to give it a rich flavor.
Clear Liquid Diet
This diet includes liquid foods that do not contain any bits of food, pulp, or residues. A clear liquid diet keeps the patient hydrated, and it does not contain any solid particles that have to be digested by the intestine.
Most doctors will prescribe this liquid diet before medical procedures, tests, surgery, or if they want you to give your gastrointestinal system a rest.
Some examples of a clear liquid diet include; Clear Broth or Bouillon, Clear Gelatin, Tea or Black Coffee, Sports Drinks, Fruit Juice (Apple, Cranberry, or Grape), Clear Beverages (Lime/Lemon Soda, lemonade, water).
Pureed Liquid Diet Recipes
Unlike a clear liquid diet, a pureed liquid diet has a thicker texture; it is soft with a pudding-like consistency. This diet is best suited for those who cannot eat solid foods due to health concerns that prevent digestion or chewing.
Pureed liquid foods have more nutritional content when compared with clear liquid diet foods. The pureed liquid diet helps you heal while preventing malnutrition at the same time. Because of its nutritional content, you can stay on a pureed liquid diet longer than a clear liquid diet.
Some pureed liquid diets include; Applesauce, Mashed Potatoes, Pureed Pasta, Pureed Oatmeal, Smooth Yogurt, Pureed Cottage Cheese, Whipped Cream, Custard, Pureed Eggs, Pureed Meat, Pureed Fish, Smooth Bean Dip, Pureed Tofu, and Pureed Avocado.
This article has offered you endless possibilities of liquid diet meals that you could try out. However, if you are looking for a clear liquid diet, there are plenty of options to choose from, and also there are pureed and heavy liquid diet options.
Your liquid diet experience does not have to be boring, monotonous, and mal-nutritious. You can pick recipes containing different ingredients like vegetables, fruits, and legumes to supply the nutrients, vitamins, and proteins you need.