Mango Yogurt Smoothies With Yogurt ( Easy With 6 Ingredients)

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This six-ingredients smoothie is a healthy refreshing beverage that you can whip up in five minutes.

It is made with Chucks of mango, yogurt, and ice cubes, and this mixture gives you a creamy, yellowish, healthy, and refreshing easy-to-make smoothie that is perfect and refreshing, especially during summer.

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You can use this smoothie as a dessert or serve this beverage on a sunny day for refreshment.

Here is a simple recipe with instructions that I use to make my mango yogurt smoothie; I hope you like it as much as I do.

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Ingredients

  • 170g mango pulp
  • 100g plain yogurt
  • 15 ice cubes.

Decoration materials

  • A little yogurt,
  • Few Mango cubes.
  • Few rosemary leaves.

Instructions

  • Wash the mango’s skin, which will enable you to get rid of all dirt and germs on the mango. Cut a knife up and down along the mango core to separate the pulp and core.

mango yogurt smoothies step1

  • Use the tip of a knife to score the pulp into a network, do not cut through the peel.

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  • Use a knife against the mango skin to cut off the mango flesh and save the more complete particles for decoration.

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  • Pour 170 grams of mango pulp into the blender.

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  • Add 100 grams of plain yogurt.

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  • Add ice cubes to the mix to bring a cool refreshing taste.

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  • Turn on the whipping function of your blender and blend your mixture for 30 seconds.

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  • Pour the blended mango ice into a cup.

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  • Pour a little yogurt on the surface of the smoothie and decorate it with few mango cubes and Rosemary leaves to give it an irresistible look.

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Note

  1. The ripeness of your mangoes will affect the sweetness and taste of the smoothie. I use good quality mangoes with high ripeness, which makes my smoothie taste better and more enjoyable.
  2. I use homemade yogurt with a slightly sweet taste, so there is no added sugar. You can add sugar or condensed milk to give it extra flavor.

Health Benefits of Mango

Mangoes make a more significant amount of this smoothie, so it would be essential to know the benefits of this fantastic smoothie. Mangoes are a good source of vitamins and minerals.

Vitamin A present in mangoes helps us in having healthy hair and skin. Potassium, fiber, and vitamins reduce the risk of heart diseases by keeping arteries working. You can protect your eye health by consuming mangoes because they contain antioxidants called zeaxanthin.

Mangoes have low calories and high in nutrients; the nutrients help to boost your body’s immunity.

FAQs

Can I add extra ingredients to my mango smoothie?

This mango yogurt smoothie recipe is very healthy, but you can add other ingredients to it to boost your smoothie’s health values. Adding more nutritious ingredients will do you no harm; on the contrary, you will be getting more health benefits and more flavors that make your smoothie more appealing and irresistible.

Here are some of the ingredients that you could add to your mango yogurt smoothie.

1. Fruits

Some fruits go well with mango, and they could serve as extra ingredients for this smoothie. Fruits like pineapple, strawberries, raspberries, apples, and grapefruit are a great addition to your smoothie.

These fruits improve the taste of your smoothie, making it richer and more complex in taste. These fruits add great flavors and bring some amazing health benefits that will keep you healthier.

Pineapples are a source of vitamin C, B vitamins, and fiber, boosting immunity. Strawberries are rich in vitamins, minerals, and antioxidants. The antioxidants present help improve brain health by preventing brain cell damage, improving vision, regulating blood pressure, and aid in weight loss and anti-aging.

So yes, you can add other fruits to your mango yogurt smoothie .these fruits should be your first option when you consider adding more fruits to the mix.

2. Spinach

If you love your vegetables and looking for a way to sneak them into your meal plan, adding them to your mango smoothie will be an excellent idea. The exciting thing is that you could add raw spinach to this mix; you do not have to cook it.

This green vegetable will slightly change your smoothie’s color, but that is not a problem at all. It is packed with a lot of nutrients and vitamins; it lowers your risk of getting cancer. It improves the blood glucose level of those with diabetes.

This vegetable improves your bone health, and it is easy and cheap to get. You can comfortably add this veggie to your smoothie and get the health benefits that it offers.

3. Kale

If you want a green vegetable with a more robust flavor than spinach, kale will do the job perfectly, plus it offers you enormous health benefits. Kale has a pungent, spicy, and peppery flavor and will bring minor alterations to the taste of your smoothie.

The advantage is that it is more nutritious than spinach and is sometimes referred to as “the king of super healthy food.” It is a nutrient-dense food. It contains a rich number of antioxidants, and it can help reduce cholesterol and reduce the risk of getting heart disease. It would make an excellent addition to your mango yogurt smoothie.

How can I make my Mango Yogurt smoothie more creamy?

If you are hoping to make your smoothie more creamy, the secret is to use frozen fruits and vegetables. This makes it refreshing and chilled to drink immediately without waiting to refrigerate the smoothie before I drink it.

I have added ice cubes to the ingredients in this recipe, which can reduce your smoothie’s creaminess. To get a more creamy and chilled smoothie, you can refrigerate your fruits and vegetables before using it.

This means that you would not need to use ice cubes; this will reduce the water content of your smoothie. You will get a more creamy and thicker smoothie ad it will still be chilled for you to drink immediately after blending the ingredients.

Conclusion

Nothing feels good as having a chilled and cold drink or beverage on a hot and sunny summer day. This smoothie quenches your taste, and it is a very healthy option; plus, it does not take ages to prepare.

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Mango Yogurt Smoothies

This three-ingredients smoothie is a healthy refreshing beverage that you can whip up in five minutes. It is made with Chucks of mango, yogurt, and ice cubes, and this mixture gives you a creamy, yellowish, healthy, and refreshing easy-to-make smoothie that is perfect and refreshing, especially during summer.
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Ingredients

  • 170 g mango pulp
  • 100 g plain yogurt
  • 15 ice cubes
  • A little yogurt
  • Few Mango cubes.
  • Few rosemary leaves.

Instructions

  • Wash the mango's skin, which will enable you to get rid of all dirt and germs on the mango. Cut a knife up and down along the mango core to separate the pulp and core.
  • Use the tip of a knife to score the pulp into a network, do not cut through the peel.
  • Use a knife against the mango skin to cut off the mango flesh and save the more complete particles for decoration.
  • Pour 170 grams of mango pulp into the blender.
  • Add 100 grams of plain yogurt.
  • Add ice cubes to the mix to bring a cool refreshing taste.
  • Turn on the whipping function of your blender and blend your mixture for 30 seconds.
  • Pour the blended mango ice into a cup.
  • Pour a little yogurt on the surface of the smoothie and decorate it with few mango cubes and Rosemary leaves to give it an irresistible look.
Tried this recipe? Tag me on Instagram!Do you make this recipe? I’d love to see it! Tag me on Instagram at @yumofchina.

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