The Mediterranean diet has for a long time been associated with a healthy and different variety of meals.
These meals are not only delicious but they are also colorful and flavorful. Most people attribute it to the abundance of Mediterranean Sea.
In essence, the cuisine is the backbone of the western cuisines.
No wonder, today we have French cheese, Turkish kebab, Italian pasta among others. Actually, the Mediterranean cuisine will fit any palate needs across the globe.
This is especially so if you are looking for wholesome meals which promote healthy living and therefore longevity.
What Exactly Does the Diet Involve?
In general terms, the diet involves wholesome food. They are the best meals for a person who is interested in a plant-based diet. For this reason, the diet is made of mostly fruits and veggies.
They also have lean meat for protein. You have fish and chicken as part of the protein. You will also find the whole grains in the recipes. In fact, legumes and nuts are a staple in the recipe. Mediterranean recipes only use healthy fats like olive oil and canola oil.
The region further has herbs that spice the food and a glass of Red wine is further a special part of the meals. So, the cookbooks are mostly based on the wholesome diet that is good for a healthy lifestyle.
As earlier stated, the Mediterranean diet is known for its healthy wholesome meals. If you are a person looking to attain a healthy body, this is what you would need. With a clear plan for the whole week, you will soon realize a change in your body shape.
This book has about 40 delicious recipes that you can plan for the next 7 days and the next. These recipes are also beginner friendly. You all know that the Mediterranean diet is associated with a healthy cardiovascular system.
If this diet is going to ensure you attain a healthy heart as proven by the mayo clinic, why not begin using it before you develop a cardiovascular system problem.
The cookbook is further suited for those looking to trim their waistline without interfering with the taste buds. You will always have your plate full of not only delicious but diverse meals to reduce the boredom from eating the same meal every time.
If the first book isn’t cutting the chase for you, then here is a second book. The recipes in here show you a roundup of the diet. They are high in fresh fruits nuts and low in sugar and meat.
The recipes summarize the cuisines of the people who settled around the sea. They mostly ate nuts and healthy fats. Basically, the recipes in here will help you with weight loss, heart health and diabetes prevention.
If you are looking for a lifestyle in the food you eat, then buy this book and start reaping the benefits. You can make a meal with your readily available ingredients. In fact, most of the meals are found in the grocery stores next to you.
Within the 439 pages is a burst of Mediterranean flavors and all the delicious meals yet easy to prepare. We summarize the flavors of Italy, Greece, turkey, Morocco and Egypt into your home with this authentic cookbook.
It gives you a wide range of recipes and translates them to make it easy to cook at home. They don’t take too much time to prepare therefore you can have them even on a weeknight. To make it even better, you can use the locally available ingredients for the meals.
The book follows the Mediterranean diet pyramid structure. You will have chapters devoted to different meal categories. In the end, you learn the culture of the country where the food is from through the brief cultural history of the food.
Most times we opt for taking outs during the week because of the time you will take to prepare a meal after a long day. With this 80 quick and easy to make recipes, you won’t have to order unhealthy take outs again.
Samantha focuses on modern and vibrant flavors of the region. You won’t resist the meals because the recipes also show some nice images. This eases the cooking process.
You don’t have to wait for the weekend to eat your healthy meals. You can make it a weekly trend and culture. You use the zesty spices and lean meat with healthy oils to achieve a healthy diet in minutes.
If your solid reason is to lose weight with this diet, the book has you covered. You don’t need a long list of ingredients required to make the meals. Moreover, a good diet should give you variety and with less restriction.
The diet should be easy, convenient, viable and realistic to make. The recipes from this book will make you develop reduced waistline and body while enjoying full meals. This delicious delicacy further serves your body in a holistic way.
This cookbook for dummies is the only one you will need when you decide to change your diet as it will help you stick to the regimen. The book further teaches You about the essence of the diet because the 56 recipes are all delectable and well balanced.
You are given a 14-day meal plan during your set time for weight loss. By the time you are done with the plan, you won’t have to try another regimen because you must reach your target.
Basically, the Mediterranean diet is all about healthy food culture. You all aim at taking care of your heart, losing excess weight as you enjoy the meals. If this precious meal is all you want but you want to cook them fast then the instant pot cookbook will help you.
Looking around there’s no single place that the instant pot isn’t in use today and for a reason, it cooks your food fast while maintaining the flavors and texture. Instant pots shorten the cooking time and in most cases naturally help you make healthy and delicious meals.
Remember the instant pot is versatile and it allows you to cook different meals at a go. This book gives you 100 recipes to use. It further gives you all the essentials about the Mediterranean diet.
Since it comes with a wide variety of food choices you will always have something to prepare per day. What’s more, the book has healthy snacks and you, therefore, don’t need to worry about the caloric count when you consume the meals in the book.
There’s one characteristic about the Mediterranean diet and it’s that it’s easy to follow and it takes a short time to cook. This book shows you the recipes that you can easily prepare in less than 30 minutes while not compromising on the health benefits.
It’s basically a combination of easy to find ingredients and quicker prep time. This means that the recipes are viable even on weeknights. You will have more time to enjoy the food and lesser time prepping.
It’s a display of all meals from breakfast to lunch and to dinner. You have up to 101 recipes which means you could make it your everyday recipe book. What’s more, you even have a healthy dessert and snacks.
From the name, this cookbook is all about making the Mediterranean meals in the slow cooker. Of course, a slow cooker is not a traditional method of cooking in the Mediterranean although we still find 101 different recipes that you can cook with the slow cooker.
All the meals still maintain their authenticity and healthiness. From Mediterranean beef stew to eggplant parmigiana you are spoilt for choice. Additionally, the book shows you the authentic ways to prep the meals.
You also get some dessert and sweet recipes to make a full course meal. What makes this book an ideal one is that it’s simple to use yet it gives you authentically Mediterranean meals.
With the right ingredients shown here, you will achieve a flavorful meal. However, the book contains minimal images which means that those who like images might not like the book.
For you to prevent cardiovascular diseases, you want to use all the healthy meals that focus on enriching your heart. This book will offer you the Americanized Mediterranean diet. It’s not all about the food rather you enjoy the Mediterranean lifestyle with the food.
This is because the author grew up eating the Mediterranean dishes from her Greek American family. It teaches you the healthy and nutritious methods of eating and further the basic culture of the Mediterranean people.
Dorothy looks back to a healthy lifestyle as a kid and she knows that it is important to make healthy life choices. Therefore, she knows that you can bring a healthy diet to your table every day if you choose to. The secret to enjoying the diet is in a little bit of creativity.
Over recent years, the ketogenic diet has taken the world by storm. But sometimes the meals you have in the market can be boring. Well, Jeremy brings you a ketogenic diet from the Mediterranean perspective.
This is the simplest book to use since it gives you only 50 recipes with great images. The images help you understand how you expect your meal to come out. Although it focuses on the Mediterranean diet, its emphasis is on the keto diet.
This is not the book that will describe to you all the Mediterranean delicacy but it will nourish you if you want the keto diet with the Mediterranean flavor flair. In fact, for most people, it’s a great platform to get rid of the excess weight.
Unfortunately, today the world is full of artificial food, additives and spices but the only way to attain a healthy diet is in going for unprocessed food. If you will focus on the real food diet, chances are that your weight loss journey is smooth.
It’s never easy to follow a real diet at home but with this paleo cookbook you will prepare your meals in a short while and for the whole family to enjoy. The book has 101 paleo recipes that will encourage you to live a healthier lifestyle.
These meals are then inspired by the Mediterranean diet. They also fit the ketogenic diet. This is a simple book which means that the recipes have very few images. Unfortunately, though its recipes aren’t categorized which make it hard to follow.
Although Debbie was the first member of her family to be born in America she grew up in a more Greek household. For them, every meal and traditional practices were in Greek. In fact, the meals they ate were the ones passed down to generations.
The crazy upheavals of life got her eating all the American takeout diets and she would end up gaining too much weight. She, therefore, decided to go back to her traditional Greek meals and luckily, she attained her healthy weight.
Aside from shedding the extra pounds she even was full of energy and stamina with a great physique. With the story of her life, she chose to share the 120 recipes from the Greek part of the Mediterranean Sea.
She adds her own flare with the aim of making the meals more delicious, healthy and easy to prepare. The Mediterranean ingredients are used and they suit the modern lifestyle.
This book will work as a motivational piece because it gives you the story of someone who lost her healthy weight and gained it using the Greek diet.
The demand for such books and cuisine is growing across the globe. This is because there is over 1 billion population of vegetarians in the world today. Vegetarian times author has over the years advocated for the use of the Mediterranean diet.
This we may attribute to the fact that the diet has more veggies, healthy fats, fruits, legumes among other vegetarian like ingredients. With over 250 recipes we consider meals that are strictly plant-based and make them delicious so that even non-vegetarian can enjoy.
It will serve you even if you have one vegetarian in the family. The meals further don’t have to be boring since you have diverse selections to choose from.
Donna uses the Mediterranean meals to bring out the best of vegan recipes. The fact that the meals have been rated the best if you wish to maintain a healthy lifestyle makes you want to create a vegan version of the diet.
With this book, you have the nutritious desserts and lactose-free appetizers all made to suit both the vegans and those who are looking to eat meat, eggs and dairy free meals. You have all the common Mediterranean meals made to suit vegan palates.
This book that was authored by the bestselling authors of Jerusalem was first introduced in the UK before it found its way to the US in 2013.
Featuring 140 recipes made from the popular restaurants owned by Yotam Ottolenghi and his partner Tamimi, this book brings you the authentic Mediterranean recipes at home. The meals show you Jerusalem cuisine while including California cuisine.
In addition, you also have a blend of North African and Italy culinary traditions. This meal gives you a blend of fish and meat dishes. You also have Ottolenghi cakes and bread. With this book, you have an introduction to the inventive flavors and fresh cooking.
This book brings together a number of recipes from Italy Greece, Provence, North Africa and the middle east. The author gives you the tools to recreate your Mediterranean flavors at home. These meals are nothing short of fresh healthy and easy to make dishes.
The book has almost 300 recipes which cover all the recipes that even a beginner could easily make. It spends no time on the introduction and focuses directly on the recipes and how to recreate them at home.
With everything we do, we depend on a good diet to sustain our livelihood. Scientist has concluded that the Mediterranean diet is the way to go. However, not most people have understood how they can recreate the meals from far away back home.
Psilakis modernizes the food from his cultural heritage to suit the present palate needs anywhere. He even makes sure that you could use your readily available ingredients. This book emphasizes on the quality of food you prepare.
This means that it has few recipes but the recipes give you quality tastes. With the use of photography, Michael makes it easy for you to make the food since you know what to expect.
The author Nancy Jenkins is a legend when it comes to writing on this topic of the Mediterranean diet. She has written books like the flavors of Tuscany and flavors of Puglia among others.
She is passionate about olive oil and that makes it easy for her to create the Mediterranean recipes.
With this book covering the better part of the Mediterranean regions, it gives you 92 delicious recipes. The ingredients you use are from the Mediterranean region. Therefore, we can say that the dishes are healthy for humanity.
You further have a burst of flavors with meals you can prepare easily at home. All these aims at not only pleasing your family or those you are with at the table but also for you to maintain a healthy lifestyle.
The book further offers the new techniques you may use for cooking Mediterranean way. All these techniques make the cooking process easy. In the end, whether you are a beginner in the Mediterranean cooking or a novice you will have something to learn from the book.
Choosing the Mediterranean Cookbook
Remember, with the declaration of the Mediterranean dish being healthy, a flood of books docked in the market. Some of the books are both genuine while others are from some people who don’t know what they are talking about.
For you to know the book that will serve you, check the guidelines below.
How authentic are the recipes?
You need to be sure that the recipes are made using the Mediterranean ingredients. In fact, I prefer books from people who are natively Mediterranean or those who have shown a great passion for the region. This means that they have studied the diet.
What value do they give you?
In buying the cookbook you want to have a number of recipes to choose from. You might not know how to cook the Mediterranean way. In that case, you need a book with many recipes you can try and not get bored.
How popular is the book?
When you are buying a book or anything, the one thing that normally guides you is the reviews. People will tell you if the book helped them. If you notice that the positive reviews outweigh the negative ones then it might be a good book.
Also, check the number of people who have bought the book so far.
Thanks to technology and social media because today you don’t have to be physically in the place to enjoy the diet. You can imagine how hard that would have been. All the books listed here are perfect but one stands out The New Mediterranean Diet Cookbook.
Nancy understands more about the diet and she makes it easy for you to create the recipe at home. She even covers the better part of the Mediterranean diet region.