These vibrant vegetable balls are a perfect balance of health and flavor, featuring a chewy texture that’s sure to delight everyone—especially kids!
Quick to prepare and bursting with color, they’re an excellent choice for a family-friendly treat or snack. Ready to roll? Let’s dive into the recipe!
Ingredients
- 150g Potato
- 200g Chinese Long Beans
- 150g Carrot
- 1 tsp Salt
- 1 tbsp Sugar
- 1 tsp Five-Spice Powder
- 50g Tapioca Flour
Step-by-Step Instructions
1. Prep the Ingredients
- Peel the potato and carrot. Trim the ends of the long beans and remove any strings.
- Dice all vegetables into small, even pieces for smooth mixing and consistent texture.
2. Blanch for Freshness
- Bring a pot of water to a boil and add a pinch of salt.
- Blanch the diced vegetables for 1 minute to retain their vibrant color and flavor.
- Drain thoroughly and pat dry with a clean kitchen or paper towel to remove excess moisture.
3. Season and Mix
- In a large mixing bowl, combine the blanched vegetables with salt, sugar, five-spice powder, and tapioca flour.
- Mix well, ensuring the seasoning and flour coat the vegetables evenly.
4. Shape and Steam
- Roll the mixture into uniform balls and place them on a steamer rack.
- Steam over high heat for 10 minutes until the tapioca flour binds the vegetables into chewy, cohesive balls.
- Let the balls rest in the steamer for an additional 2 minutes to set their shape.
What Makes Them Special?
The Chewy Texture
The starch in the potato gelatinizes during steaming, giving the balls their signature elasticity. The long beans add a satisfying crunch, creating a delightful interplay of textures.
Packed with Nutrients
These vegetable balls are rich in vitamins, fiber, and minerals, making them a wholesome snack or light meal option.
Easy for Everyone
The recipe is simple and requires no advanced techniques, making it ideal for cooks of all skill levels.
Why You’ll Love Them
These vegetable balls are as fun to make as they are to eat. Their bright colors and chewy texture make them irresistible for kids, while their nutritious profile makes them a winner for adults. Whether you’re serving them as a snack, side dish, or light meal, they’re sure to become a family favorite.
Ready to bring a splash of color and flavor to your table? Let’s get cooking!
Veggie Balls: Nutritious, Chewy, and Delicious
Ingredients
- 150 g Potato
- 200 g Chinese Long Beans
- 150 g Carrot
- 1 tsp Salt
- 1 tbsp Sugar
- 1 tsp Five-Spice Powder
- 50 g Tapioca Flour
Instructions
Prep the Ingredients
- Peel the potato and carrot. Trim the ends of the long beans and remove any strings.
- Dice all vegetables into small, even pieces for smooth mixing and consistent texture.
Blanch for Freshness
- Bring a pot of water to a boil and add a pinch of salt.
- Blanch the diced vegetables for 1 minute to retain their vibrant color and flavor.
- Drain thoroughly and pat dry with a clean kitchen or paper towel to remove excess moisture.
Season and Mix
- In a large mixing bowl, combine the blanched vegetables with salt, sugar, five-spice powder, and tapioca flour.
- Mix well, ensuring the seasoning and flour coat the vegetables evenly.
Shape and Steam
- Roll the mixture into uniform balls and place them on a steamer rack.
- Steam over high heat for 10 minutes until the tapioca flour binds the vegetables into chewy, cohesive balls.
- Let the balls rest in the steamer for an additional 2 minutes to set their shape.
