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choy sum with garlic sauce
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10-Minute Choy Sum with Garlic Sauce

In just 10 minutes, you can enjoy tender and sweet Yu Choy perfectly seasoned with aromatic garlic. This dish is a wonderful addition to your dining table, offering a harmonious blend of flavors and a vibrant burst of freshness.
Course Side Dish
Cuisine Chinese
Prep Time 5 minutes
Cook Time 4 minutes
Servings 2
Calories 192kcal

Ingredients

  • 400 g yu choy Or choy sum
  • 1 tsp salt
  • 2 tbsp cooking oil
  • 1 tbsp minced garlic
  • 20 g fresh chili pepper julienned
  • 2 tbsp seasoned soy sauce or 1 tbsp light soy sauce and 1 tbsp Chinese black vinegar as an alternative

Instructions

Prepare The Yu Choy

  • Start by preparing the yu choy. Trim off any tough stems.
  • In a bowl of water, dissolve 1 teaspoon of salt. Soak the yu choy in the saltwater for about 5 minutes. This helps remove any impurities.
  • Meanwhile, bring a pot of water to a boil. Add 1 teaspoon of salt and 1 tablespoon of cooking oil to the water. Stir well.
  • Carefully add the soaked yu choy to the boiling water. Blanch for 1 minute until the leaves are slightly wilted but still crisp. Remove the yu choy from the boiling water and drain.

Prepare The Sauce

  • In a separate bowl, combine the minced garlic and julienned chili pepper.
  • Heat the remaining 1 tablespoons of cooking oil in a small saucepan until hot. Pour the hot oil over the garlic and chili mixture, allowing it to sizzle and release its aroma.
  • Drizzle the seasoned soy sauce (or the combination of light soy sauce and Chinese black vinegar) over the blanched yu choy.
  • Finally, pour the garlic and soy sauce mixture over the yu choy.
  • Toss the yu choy gently to evenly coat it with the flavorful sauce and oil.

Nutrition

Calories: 192kcal | Carbohydrates: 10g | Protein: 7g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Sodium: 2217mg | Potassium: 87mg | Fiber: 1g | Sugar: 1g | Vitamin A: 116IU | Vitamin C: 270mg | Calcium: 484mg | Iron: 4mg