Today, we are going to talk about my modern, and very easy to make, recipe on chicken feet soup.
This soup is very delicious, hearty and healthy, even though a lot of people may not have tried it.
It contains proteins, fats, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, and many other vitamins and minerals. It nourishes the blood, promoting blood circulation, and stopping blood clots, strengthening gluten, strengthening bones, and it also contains collagen, which is suitable for women who love looking young and beautiful.
Making it is also very simple, and the soup is not greasy!
Why can you eat chicken feet for beauty?
Because the collagen contained in the chicken feet is the hard collagen needed in the human body and it is very good for the bone strength and skin health. The Collagen is the main “binder” in the dermal layer that supports the skin. It belongs to hard proteins and generally accounts for more than one-third of the protein contained in the body. It exists in the body’s connective tissue, skin, bone, tendons, ligaments, blood vessels, in the dermis tissue of the skin.
However, with age and UV rays, free radicals, etc., the body naturally loses collagen over time. The normal human body will lose 1% of its collagen each year, and the bodies ability to create new collagen will also decline, making the skin sag, become dry, sensitive, dull, prone to age lines, change in pigmentation, and enlarged pores.
Therefore, at a certain age, it is necessary to replenish collagen every day. And eat more foods that can supplement collagen. This can play a role in slowing the aging process.
Today, let’s try chicken feet soup to achieve this search for a healthier body!
- 1) 100 grams of peanuts
- 2) 500 grams of chicken feet
- 3) A grams of ginger
- 4) 1 tablespoon cooking wine
- 5) 1/2 teaspoon salt
Step 1: Soak peanuts in warm water for 30 minutes.
Step 2: Buy chicken feet from the supermarket, cut the toenail, wash and cut the feet into two sections.
Step 3: A pot with some water and bring to a boil. Then, put in the chicken feet, pour the cooking wine into the water. After boiling, drain the pot.
Step 4: Add some water to a larger soup pot, put the good chicken feet and ginger pieces in.
Step 5: Dump in your peanuts, and start to boil the water. Once it reaches a boil, turn to a low heat, and cook slowly for about two hours.
Step 6: Add the salt and simmer for 5 minutes to ensure the chicken feet are intact and the skin on the chicken’s feet is in place.
If you like, you can also peel the peanuts after soaking. However, it is not recommended to peel because the outer layer is good for the human body.